" After doing Pilates, even before my 10th session finishes, the pain around my left hip lessen, almost disapeared. The most fascinating thing for me is that, I love swimming, and Pilates has helped me improved it. Before doing Pilates, I used to feel pain on my arms after I finish swimming. But after doing Pilates, I started knowing which muscles were supposed to be activated during exercise. Now, I don't feel as much pain on my arms anymore after swimming, however I can swim faster and more comfortably. "
Yuni, 48
" I feel that doing Pilates in PILATES FOR LIFE studio is very suitable for me. Making it as a routine activity, the pain around my hips which I used to experience everytime I bend down, disappeared. Moreover, now I can carry heavy objects when I'm doing my houseworks. For example, now I can carry my laundry bin upstair. "
Michelle D, 34
" After 3 sessions, the fatigues around my neck, back and hips disappeared. Moreover, my body feels light all day, although I have many activities. I usually gets tired easily. Also, it has helped correcting my right leg, which has been in a wrong position all this time. "
Susiwati, 45
" On the first day I finished my first Pilates session, the soreness which I've had for a long time disappeared, and it felt great. "
Linawaty, 60
" Before I did Pilates I had problems around my neck and shoulder. My neck and shoulder felt stiff and it hurts whenever I nod my head. "
Leni, 45
" The fatigue on my back has gradually disappear since I've joined Pilates
"