Category Archives: Recipes

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    Swap the Cookie for a Healthy Smoothie

    Posted on September 3, 2015 by admin in Recipes, Weight Loss.

    If you’re a normal human being like us, once in a while our hand will get the urge to open that jar of cookie. This mostly happens during in-between meal time (or in our case when our clients aren’t looking!). But did you know that one cookie (Subway) has 165 calories in it? That’s like 8% […]

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