Author Archives: admin

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    Different Type of Posture

    Posted on October 5, 2015 by admin in Uncategorized.

    Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. No one has a perfect posture […]

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    Swap the Cookie for a Healthy Smoothie

    Posted on September 3, 2015 by admin in Recipes, Weight Loss.

    If you’re a normal human being like us, once in a while our hand will get the urge to open that jar of cookie. This mostly happens during in-between meal time (or in our case when our clients aren’t looking!). But did you know that one cookie (Subway) has 165 calories in it? That’s like 8% […]

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  • Hello world!

    Posted on September 1, 2015 by admin in Uncategorized.

    Thank you for visiting our website. Please visit us regularly for updates on our current events. We will also be posting tips to be healthy and lose weight.

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