Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. No one has a perfect posture […]Continue Reading... No Comments.
If you’re a normal human being like us, once in a while our hand will get the urge to open that jar of cookie. This mostly happens during in-between meal time (or in our case when our clients aren’t looking!). But did you know that one cookie (Subway) has 165 calories in it? That’s like 8% […]Continue Reading... No Comments.
Thank you for visiting our website. Please visit us regularly for updates on our current events. We will also be posting tips to be healthy and lose weight.Continue Reading... 1 Comment.