Class Schedule (Training & Workshop)
Please click Details to See the Schedule of Training and Workshop that we provide.
Details.." After doing Pilates, even before my 10th session finishes, the pain around my left hip lessen, almost disapeared. The most fascinating thing for me is that, I love swimming, and Pilates has helped me improved it. Before doing Pilates, I used to feel pain on my arms after I finish swimming. But after doing Pilates, I started knowing which muscles were supposed to be activated during exercise. Now, I don't feel as much pain on my arms anymore after swimming, however I can swim faster and more comfortably. "
Yuni, 48" I feel that doing Pilates in PILATES FOR LIFE studio is very suitable for me. Making it as a routine activity, the pain around my hips which I used to experience everytime I bend down, disappeared. Moreover, now I can carry heavy objects when I'm doing my houseworks. For example, now I can carry my laundry bin upstair. "
Michelle D, 34" After 3 sessions, the fatigues around my neck, back and hips disappeared. Moreover, my body feels light all day, although I have many activities. I usually gets tired easily. Also, it has helped correcting my right leg, which has been in a wrong position all this time. "
Susiwati, 45News
- Pilates for the Sports Guy
- Pilates for Low-Back Pain
- What is the difference between the STOTT PILATES Method and other Pilates techniques?
About Us
We teach STOTT PILATES® Method. What is STOTT PILATES®? STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining ... Details..
What is Pilates
Pilates exercises focus on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.