NOW: More Than Just Pilates

STOTT PILATES®, Redcord, ZEN•GA™, Core, TOTAL BARRE, Halo Training, GYROTONIC® & GYROKINESIS®

Strengthening and Conditioning

Safe for first-time exercisers or those returning to exercise / Ideal for rehabilitation from injury, pain or long-term illness / Perfect partner for athletic and sports training - such as marathon running, triathlons, tennis, golf, skiing.

More Than Just Pilates

STOTT PILATES®

The STOTT PILATES® line of home equipment and Pilates accessories is crafted and selected using the highest quality components for maximum performance and results with a growing commitment to Eco-friendly materials.

Red Cord

Redcord is more than just sling exercise therapy. Comprehensive knowledge of physical medicine and exercise science underlies a unique active training method. Several published scientific articles in reputable journals such as Spine have reported positive results.

GYROTONIC®

The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.

Join Our Team

Are you passionate about health & wellness and looking for a career change? Do you love sport or fitness and see yourself working in the industry? Do you have a desire to teach students how to lead active and healthy lives?

What Is Pilates?

What's Up Physique Bandung?

  • X-ray male anatomy isolated over a white background

    Different Type of Posture

    Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on […]

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    Swap the Cookie for a Healthy Smoothie

    If you’re a normal human being like us, once in a while our hand will get the urge to open that jar of cookie. This mostly happens during in-between meal time (or in our case when our clients aren’t looking!). But […]

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  • Hello world!

    Thank you for visiting our website. Please visit us regularly for updates on our current events. We will also be posting tips to be healthy and lose weight.
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Our Customer Love Us

Read the reviews of some of our Customers.

"I feel that doing Pilates in Physique Bandung is very suitable for m. Making it as a routine activity, the pain around my hips which I used to experience everytime I bend down, disappeared. Moreover, now I can carry heavier objects when doing my house chores."

Michelle D, 34

"On The first day I finished my first Pilates session, the soreness which I've had for a long time disappeared, and it felt great."

Linawaty, 60

"After 3 sessions, the fatigue around my neck, back and hips disappeared. Moreover, my body feels light all day, although I have many activities. I usually get tired easily. Also, it helped correcting my right leg, which has been in a wrong position all this time."

Susiwati, 45

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